Cappuccino & carrot cake
Nutritional Overview
Cappuccino à base d’espresso et lait, avec une grosse part de carrot cake riche en glucides et sucres.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Cappuccino & carrot cake is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Cappuccino & carrot cake offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (78g), Cappuccino & carrot cake is an excellent energy source for active individuals and athletes.
• High in fats (27g), Cappuccino & carrot cake provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Cappuccino & carrot cake with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carrot cake (grosse part) contributes 490 calories (80% of total calories).
• Protein sources: Lait (cappuccino), Carrot cake (grosse part) provide essential amino acids for muscle health.
• Energy sources: Lait (cappuccino), Carrot cake (grosse part) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Espresso (cappuccino)
30gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
Lait (cappuccino)
150gr
Protein: 5g
| Carbs: 7g
| Fat: 5g
Carrot cake (grosse part)
220gr
Protein: 12g
| Carbs: 71g
| Fat: 22g
Glaçage cream cheese (carrot cake)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!