Cappuccino & carrot cake
Nutritional Overview
Un cappuccino et une grosse part de carrot cake : apport calorique élevé, glucides et sucres importants, et une bonne part de matières grasses.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Cappuccino & carrot cake is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Cappuccino & carrot cake offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (86g), Cappuccino & carrot cake is an excellent energy source for active individuals and athletes.
• High in fats (30g), Cappuccino & carrot cake provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Cappuccino & carrot cake with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carrot cake (large slice) contributes 510 calories (78% of total calories).
• Protein sources: Cappuccino (coffee, espresso, steamed milk), Carrot cake (large slice) provide essential amino acids for muscle health.
• Energy sources: Cappuccino (coffee, espresso, steamed milk), Carrot cake (large slice) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cappuccino (coffee, espresso, steamed milk)
200gr
Protein: 7g
| Carbs: 11g
| Fat: 5g
Carrot cake (large slice)
180gr
Protein: 10g
| Carbs: 75g
| Fat: 25g
Cream cheese frosting (on carrot cake)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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