Cappuccino Cafe
Nutritional Overview
A cappuccino cafe consists of espresso combined with steamed milk and milk foam, providing moderate calories, protein, and carbs with a small amount of fat and sugar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Cappuccino Cafe provides moderate energy and can fit well into most balanced meal plans.
• Cappuccino Cafe contains 6g of protein, providing a modest contribution to your daily protein intake.
• Cappuccino Cafe provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Cappuccino Cafe contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Cappuccino Cafe provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Steamed Milk contributes 70 calories (58% of total calories).
• Protein sources: Steamed Milk, Milk Foam provide essential amino acids for muscle health.
• Energy sources: Steamed Milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Espresso Coffee
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Steamed Milk
150gr
Protein: 6g
| Carbs: 9g
| Fat: 3g
Milk Foam
50gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
Sugar
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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