Cappuccino & Banana Bread
Nutritional Overview
A beverage and snack combination consisting of a 200g cappuccino rich in protein and moderate fat, paired with an 80g slice of banana bread providing carbohydrates and fats with natural sugars.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cappuccino & Banana Bread contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Cappuccino & Banana Bread offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Cappuccino & Banana Bread is an excellent energy source for active individuals and athletes.
• High in fats (15g), Cappuccino & Banana Bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Cappuccino & Banana Bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banana bread slice contributes 250 calories (68% of total calories).
• Protein sources: Cappuccino, Banana bread slice provide essential amino acids for muscle health.
• Energy sources: Cappuccino, Banana bread slice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cappuccino
200gr
Protein: 8g
| Carbs: 10g
| Fat: 5g
Banana bread slice
80gr
Protein: 4g
| Carbs: 35g
| Fat: 10g
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