Cappuccino and Croissant
Nutritional Overview
A moderate calorie breakfast with balanced protein, carbs and fats, featuring a creamy cappuccino, buttery croissant, and tangy lemon cream contributing to sugar content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cappuccino and Croissant contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Cappuccino and Croissant offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Cappuccino and Croissant is an excellent energy source for active individuals and athletes.
• High in fats (20g), Cappuccino and Croissant provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Cappuccino and Croissant provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Croissant contributes 280 calories (62% of total calories).
• Protein sources: Cappuccino, Croissant provide essential amino acids for muscle health.
• Energy sources: Cappuccino, Croissant, Lemon Cream supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cappuccino
200gr
Protein: 6g
| Carbs: 12g
| Fat: 5g
Croissant
70gr
Protein: 5g
| Carbs: 28g
| Fat: 14g
Lemon Cream
30gr
Protein: 0g
| Carbs: 10g
| Fat: 1g
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