Cappuccino
Nutritional Overview
A large cappuccino with espresso, whole milk, thick milk foam, and a light cocoa powder topping. Nutritional values are estimated from the visible serving size. No clearly visible added sugar packet contents were included, so missing or uncertain values were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 154 calories, Cappuccino provides moderate energy and can fit well into most balanced meal plans.
• Cappuccino contains 7g of protein, providing a modest contribution to your daily protein intake.
• Cappuccino provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Cappuccino contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Cappuccino provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole milk contributes 122 calories (79% of total calories).
• Protein sources: whole milk provide essential amino acids for muscle health.
• Energy sources: whole milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole milk
220gr
Protein: 7g
| Carbs: 11g
| Fat: 7g
espresso
60gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
milk foam
60gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
cocoa powder
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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