Cappuccino
Nutritional Overview
A milk-based coffee drink that appears to be a cappuccino with espresso and foamed milk. No solid food is clearly visible as part of the meal. Sugar packets are visible on the side but not confirmed as added, so sugar added was set to 0 in ingredients and only naturally occurring milk sugar is counted. Missing or uncertain values were set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 126 calories, Cappuccino provides moderate energy and can fit well into most balanced meal plans.
• Cappuccino contains 6g of protein, providing a modest contribution to your daily protein intake.
• Cappuccino provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Cappuccino contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Cappuccino provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole milk contributes 124 calories (98% of total calories).
• Protein sources: whole milk provide essential amino acids for muscle health.
• Energy sources: whole milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
espresso
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
whole milk
240gr
Protein: 6g
| Carbs: 10g
| Fat: 7g
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