Cappuccino
Nutritional Overview
Cappuccino: espresso with foamed milk, moderate calories with some protein and carbs; added sugar increases total sugar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cappuccino is a low-calorie option with only 85 calories, making it perfect for weight management and calorie-conscious diets.
• Cappuccino contains 5g of protein, providing a modest contribution to your daily protein intake.
• Cappuccino provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Cappuccino contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Cappuccino provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk (semi-skimmed) contributes 80 calories (94% of total calories).
• Protein sources: Milk (semi-skimmed) provide essential amino acids for muscle health.
• Energy sources: Milk (semi-skimmed) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Espresso (double shot)
60gr
Protein: 2g
| Carbs: 1g
| Fat: 1g
Milk (semi-skimmed)
200gr
Protein: 3g
| Carbs: 10g
| Fat: 3g
Sugar (added, optional)
5gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Foam (from milk)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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