Cappuccino
Nutritional Overview
Cappuccino made with espresso and steamed milk; moderate calories with some milk protein and natural lactose sugars.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cappuccino is a low-calorie option with only 85 calories, making it perfect for weight management and calorie-conscious diets.
• Cappuccino provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Cappuccino is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Cappuccino with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk (semi-skimmed) contributes 65 calories (76% of total calories).
• Protein sources: Milk (semi-skimmed) provide essential amino acids for muscle health.
• Energy sources: Milk (semi-skimmed) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Espresso
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Milk (semi-skimmed)
180gr
Protein: 4g
| Carbs: 6g
| Fat: 3g
Foam (milk)
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Added sugar (if sweetened)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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