Cappuccino
Nutritional Overview
Una tazza di cappuccino con espresso e latte montato. Valori stimati dall'immagine; ingredienti non visibili o mancanti impostati a 0 se sconosciuti.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 962 calories, Cappuccino is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cappuccino provides 56g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Cappuccino is an excellent energy source for active individuals and athletes.
• High in fats (41g), Cappuccino provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Cappuccino provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arrosto contributes 375 calories (39% of total calories).
• Protein sources: biscotto, arrosto, 3 albumi provide essential amino acids for muscle health.
• Energy sources: biscotto, zucchine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Caffè espresso
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Latte
60gr
Protein: 2g
| Carbs: 3g
| Fat: 2g
biscotto
30gr
Protein: 3g
| Carbs: 20g
| Fat: 4g
arrosto
150gr
Protein: 30g
| Carbs: 0g
| Fat: 25g
zucchine
150gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
3 albumi
99gr
Protein: 15g
| Carbs: 1g
| Fat: 0g
spinaci
80gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
olio d oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
vino
150gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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