Cappuccino
Nutritional Overview
Oat milk cappuccino: moderate carbs and fats, decent protein, added sugars likely from oat milk; low-calorie coffee.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 122 calories, Cappuccino provides moderate energy and can fit well into most balanced meal plans.
• Cappuccino provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Cappuccino contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Cappuccino provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oat milk contributes 120 calories (98% of total calories).
• Protein sources: oat milk provide essential amino acids for muscle health.
• Energy sources: oat milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Coffee
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
oat milk
240gr
Protein: 4g
| Carbs: 16g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!