Cappuccino
Nutritional Overview
This is a cappuccino made with espresso, steamed milk, milk foam, and a sprinkle of cinnamon. All visible ingredients are included. Some values are estimated; missing micronutrients are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Cappuccino provides moderate energy and can fit well into most balanced meal plans.
• Cappuccino contains 6g of protein, providing a modest contribution to your daily protein intake.
• Cappuccino provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Cappuccino is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Cappuccino provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steamed milk contributes 70 calories (58% of total calories).
• Protein sources: steamed milk provide essential amino acids for muscle health.
• Energy sources: steamed milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
espresso
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
steamed milk
120gr
Protein: 4g
| Carbs: 6g
| Fat: 3g
milk foam
40gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
cinnamon
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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