Cappuccino
Nutritional Overview
Aceasta este o ceașcă de cappuccino, compusă din lapte integral, espresso și o cantitate estimată de zahăr. Valorile nutriționale sunt aproximative, iar unele valori lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Cappuccino provides moderate energy and can fit well into most balanced meal plans.
• Cappuccino contains 6g of protein, providing a modest contribution to your daily protein intake.
• Cappuccino provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Cappuccino contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Cappuccino provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lapte integral contributes 90 calories (75% of total calories).
• Protein sources: lapte integral provide essential amino acids for muscle health.
• Energy sources: lapte integral, zahăr (opțional, estimat) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lapte integral
150gr
Protein: 5g
| Carbs: 7g
| Fat: 5g
espresso
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
zahăr (opțional, estimat)
7gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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