Cappuccino
Nutritional Overview
Dit is een cappuccino gemaakt met ongeveer 150 gram melk en 30 gram espresso. De voedingswaarden zijn geschat op basis van standaard porties. Suikerwaarden zijn gebaseerd op de melk; toegevoegde suiker is niet zichtbaar. Ontbrekende ingrediënten zijn niet waargenomen en daarom op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 119 calories, Cappuccino provides moderate energy and can fit well into most balanced meal plans.
• Cappuccino provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Cappuccino is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Cappuccino provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Melk contributes 93 calories (78% of total calories).
• Protein sources: Melk provide essential amino acids for muscle health.
• Energy sources: Melk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Melk
200gr
Protein: 4g
| Carbs: 7g
| Fat: 3g
Espresso
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
suiker
4gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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