Cappuccino
Nutritional Overview
A cappuccino made with 150g of low fat high protein milk and two espresso shots (60g total), containing no added sugar. The drink is high in protein with minimal fat and sugar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cappuccino is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Cappuccino contains 7g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 5g, Cappuccino is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Cappuccino is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Cappuccino is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Low fat high protein milk contributes 55 calories (79% of total calories).
• Protein sources: Low fat high protein milk provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Low fat high protein milk
150gr
Protein: 7g
| Carbs: 5g
| Fat: 1g
Espresso
60gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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