Cappuccino
Nutritional Overview
This cappuccino consists of espresso and steamed milk, providing modest calories and protein with low fat and natural sugars from milk.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cappuccino is a low-calorie option with only 65 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 7g, Cappuccino is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Cappuccino is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Cappuccino provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Steamed milk contributes 60 calories (92% of total calories).
• Protein sources: Steamed milk provide essential amino acids for muscle health.
• Energy sources: Steamed milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Espresso coffee
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Steamed milk
120gr
Protein: 4g
| Carbs: 6g
| Fat: 2g
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