Cappuccino
Nutritional Overview
Cappuccino mit ca. 120 g Vollmilch und 30 g Espresso; enthält etwa 90 kcal, ca. 4 g Eiweiß, ca. 9 g Kohlenhydrate (davon ca. 8 g Milchzucker), ca. 4 g Fett (davon ca. 2,5 g gesättigte Fettsäuren), 0 g Ballaststoffe und ca. 60–80 mg Koffein.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cappuccino is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 9g, Cappuccino is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Cappuccino is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Cappuccino provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollmilch contributes 80 calories (89% of total calories).
• Protein sources: Vollmilch provide essential amino acids for muscle health.
• Energy sources: Vollmilch supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollmilch
120gr
Protein: 3g
| Carbs: 9g
| Fat: 4g
Espresso
30gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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