Cappuccino
Nutritional Overview
Pasto ricco di proteine e carboidrati, con zuccheri moderati e grassi bassi, ma presenza di alimenti processati.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1440 calories, Cappuccino is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cappuccino provides 79g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (191g), Cappuccino is an excellent energy source for active individuals and athletes.
• High in fats (27g), Cappuccino provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Cappuccino with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 3 biscotti contributes 360 calories (25% of total calories).
• Protein sources: cappuccino, 220 g di lenticchie cotte, 5 grissini integrali, passata di ceci + 2 anche di pollo bollito, cappuccino, 3 biscotti provide essential amino acids for muscle health.
• Energy sources: cappuccino, 220 g di lenticchie cotte, 5 grissini integrali, passata di ceci + 2 anche di pollo bollito, cappuccino, 3 biscotti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cappuccino
240gr
Protein: 5g
| Carbs: 8g
| Fat: 3g
220 g di lenticchie cotte
220gr
Protein: 18g
| Carbs: 40g
| Fat: 1g
5 grissini integrali
30gr
Protein: 4g
| Carbs: 28g
| Fat: 2g
passata di ceci + 2 anche di pollo bollito
250gr
Protein: 40g
| Carbs: 15g
| Fat: 7g
cappuccino
150gr
Protein: 6g
| Carbs: 40g
| Fat: 5g
3 biscotti
90gr
Protein: 6g
| Carbs: 60g
| Fat: 9g
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