Cappuccino (3 st)
Nutritional Overview
Tre cappuccinos med espresso, mjölk och tillsatt sockersirap; ger måttliga kalorier med hög andel kolhydrater och socker.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Cappuccino (3 st) provides moderate energy and can fit well into most balanced meal plans.
• Cappuccino (3 st) contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Cappuccino (3 st) is an excellent energy source for active individuals and athletes.
• Cappuccino (3 st) contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Cappuccino (3 st) with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mjölk 1.5% contributes 120 calories (50% of total calories).
• Protein sources: Mjölk 1.5% provide essential amino acids for muscle health.
• Energy sources: Mjölk 1.5%, Sockersirap supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Espresso
90gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Mjölk 1.5%
300gr
Protein: 9g
| Carbs: 15g
| Fat: 6g
Sockersirap
30gr
Protein: 0g
| Carbs: 17g
| Fat: 2g
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