Cappuccino 250 ml
Nutritional Overview
A 250 ml cappuccino contains moderate calories with protein from milk and some carbs and fats, providing a balanced and moderately healthy coffee drink.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Cappuccino 250 ml provides moderate energy and can fit well into most balanced meal plans.
• Cappuccino 250 ml contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 9g, Cappuccino 250 ml is suitable for low-carb and ketogenic diets.
• Cappuccino 250 ml contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Cappuccino 250 ml provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Steamed milk contributes 90 calories (75% of total calories).
• Protein sources: Steamed milk provide essential amino acids for muscle health.
• Energy sources: Steamed milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Espresso coffee
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Steamed milk
200gr
Protein: 6g
| Carbs: 9g
| Fat: 5g
Milk foam
20gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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