Cappuccino (2 st)
Nutritional Overview
Två cappuccinos med espresso och mjölkskum; sötma kan komma från tillsatt socker och ger måttliga kolhydrater.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Cappuccino (2 st) provides moderate energy and can fit well into most balanced meal plans.
• Cappuccino (2 st) contains 9g of protein, providing a modest contribution to your daily protein intake.
• Cappuccino (2 st) provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Cappuccino (2 st) contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Cappuccino (2 st) with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mjölk (cappuccino) contributes 150 calories (79% of total calories).
• Protein sources: Mjölk (cappuccino) provide essential amino acids for muscle health.
• Energy sources: Mjölk (cappuccino) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Espresso
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Mjölk (cappuccino)
300gr
Protein: 8g
| Carbs: 15g
| Fat: 8g
Socker (ev. tillsatt)
8gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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