Cappuccino (2 koppar)
Nutritional Overview
Två cappuccino med uppskattad mjölk och socker ger cirka 140 kcal, främst från kolhydrater/socker.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Cappuccino (2 koppar) provides moderate energy and can fit well into most balanced meal plans.
• Cappuccino (2 koppar) contains 6g of protein, providing a modest contribution to your daily protein intake.
• Cappuccino (2 koppar) provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Cappuccino (2 koppar) is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Cappuccino (2 koppar) with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mjölk 1.5% (skummad cappuccino) contributes 68 calories (49% of total calories).
• Protein sources: Mjölk 1.5% (skummad cappuccino) provide essential amino acids for muscle health.
• Energy sources: Mjölk 1.5% (skummad cappuccino), Sockersötning (omrört, uppskattat) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kaffe (espresso)
60gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
Mjölk 1.5% (skummad cappuccino)
240gr
Protein: 7g
| Carbs: 11g
| Fat: 2g
Sockersötning (omrört, uppskattat)
14gr
Protein: 0g
| Carbs: 7g
| Fat: 2g
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