Cappuccino 150ml
Nutritional Overview
A 150ml cappuccino with espresso and steamed whole milk providing moderate calories, protein, carbs, and fat, with a balanced sugar content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cappuccino 150ml is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Cappuccino 150ml contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 8g, Cappuccino 150ml is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Cappuccino 150ml is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Cappuccino 150ml provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole milk contributes 85 calories (94% of total calories).
• Protein sources: whole milk provide essential amino acids for muscle health.
• Energy sources: whole milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
espresso coffee
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
whole milk
120gr
Protein: 4g
| Carbs: 7g
| Fat: 4g
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