Cantaloupe pieces
Nutritional Overview
This meal consists of approximately 80 grams of cantaloupe pieces. All nutritional values are estimated based on visible ingredients. No added ingredients or unknown values.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cantaloupe pieces is a low-calorie option with only 20 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 5g, Cantaloupe pieces is suitable for low-carb and ketogenic diets.
• Outstanding health score of 10/10! Cantaloupe pieces is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cantaloupe contributes 20 calories (100% of total calories).
Detailed Ingredient Breakdown
Cantaloupe
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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