Cantaloupe cubes
Nutritional Overview
This meal consists of approximately 200 grams of fresh cantaloupe cubes. All nutritional values are estimated based on cantaloupe only. No other ingredients are visible. Missing values are set to 0 as per instructions.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cantaloupe cubes is a low-calorie option with only 62 calories, making it perfect for weight management and calorie-conscious diets.
• Cantaloupe cubes provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Cantaloupe cubes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cantaloupe contributes 62 calories (100% of total calories).
• Energy sources: Cantaloupe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cantaloupe
230gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
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