Cantaloupe cubes
Nutritional Overview
This meal consists of approximately 200 grams of fresh cantaloupe cubes. All nutritional values are estimated based on cantaloupe only. No other visible ingredients. Missing values are set to 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 164 calories, Cantaloupe cubes provides moderate energy and can fit well into most balanced meal plans.
• Cantaloupe cubes contains 8g of protein, providing a modest contribution to your daily protein intake.
• Cantaloupe cubes provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Cantaloupe cubes contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Cantaloupe cubes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cheese contributes 110 calories (67% of total calories).
• Protein sources: cheese provide essential amino acids for muscle health.
• Energy sources: Cantaloupe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cantaloupe
200gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
cheese
28gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
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