Cannoli with ricotta
Nutritional Overview
This is a single cannoli with a fried pastry shell, ricotta cheese filling, powdered sugar, pistachio, and a candied cherry. All visible ingredients are included. Some values are estimated and may be missing minor components; missing values are set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Cannoli with ricotta provides moderate energy and can fit well into most balanced meal plans.
• Cannoli with ricotta contains 5g of protein, providing a modest contribution to your daily protein intake.
• Cannoli with ricotta provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Cannoli with ricotta contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Cannoli with ricotta should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried pastry shell contributes 90 calories (43% of total calories).
• Energy sources: Fried pastry shell, Powdered sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried pastry shell
20gr
Protein: 2g
| Carbs: 10g
| Fat: 5g
Ricotta cheese filling
25gr
Protein: 2g
| Carbs: 5g
| Fat: 3g
Powdered sugar
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Pistachio
3gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
Candied cherry
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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