Cannellonis gratinés
Nutritional Overview
Plat estimé comme des cannellonis gratinés à la viande avec sauce tomate, béchamel, fromage et persil. Les valeurs sont approximatives d’après l’image. Aucune valeur manquante visible, sinon 0 aurait été utilisée.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 649 calories, Cannellonis gratinés is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cannellonis gratinés provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Cannellonis gratinés is an excellent energy source for active individuals and athletes.
• High in fats (35g), Cannellonis gratinés provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Cannellonis gratinés provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes cannellonis contributes 210 calories (32% of total calories).
• Protein sources: pâtes cannellonis, viande hachée, fromage gratiné provide essential amino acids for muscle health.
• Energy sources: pâtes cannellonis, sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes cannellonis
150gr
Protein: 8g
| Carbs: 42g
| Fat: 2g
viande hachée
80gr
Protein: 18g
| Carbs: 0g
| Fat: 10g
sauce tomate
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
fromage gratiné
55gr
Protein: 14g
| Carbs: 1g
| Fat: 15g
béchamel
30gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
persil
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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