Cannellonis au fromage
Nutritional Overview
Plat de cannellonis au fromage avec sauce tomate, mozzarella, ricotta, persil et un filet d'huile d'olive. Les valeurs sont estimées, certains ingrédients ou quantités exactes peuvent manquer.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Cannellonis au fromage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cannellonis au fromage provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Cannellonis au fromage is an excellent energy source for active individuals and athletes.
• High in fats (32g), Cannellonis au fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Cannellonis au fromage with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâtes cannellonis contributes 280 calories (39% of total calories).
• Protein sources: Pâtes cannellonis, Fromage mozzarella, Ricotta provide essential amino acids for muscle health.
• Energy sources: Pâtes cannellonis, Sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâtes cannellonis
120gr
Protein: 9g
| Carbs: 56g
| Fat: 2g
Fromage mozzarella
60gr
Protein: 14g
| Carbs: 2g
| Fat: 15g
Ricotta
50gr
Protein: 6g
| Carbs: 3g
| Fat: 9g
Sauce tomate
80gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Persil
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Huile d'olive
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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