Cannellonis au fromage
Nutritional Overview
Plat de cannellonis au fromage avec sauce tomate, épinards, mozzarella, ricotta, persil et un peu d'huile d'olive. Certaines valeurs sont estimées, les ingrédients invisibles sont à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Cannellonis au fromage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cannellonis au fromage provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Cannellonis au fromage is an excellent energy source for active individuals and athletes.
• High in fats (32g), Cannellonis au fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Cannellonis au fromage with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâtes cannellonis contributes 260 calories (36% of total calories).
• Protein sources: Pâtes cannellonis, Fromage mozzarella, Ricotta provide essential amino acids for muscle health.
• Energy sources: Pâtes cannellonis, Sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâtes cannellonis
120gr
Protein: 8g
| Carbs: 52g
| Fat: 2g
Fromage mozzarella
50gr
Protein: 12g
| Carbs: 2g
| Fat: 13g
Ricotta
40gr
Protein: 4g
| Carbs: 2g
| Fat: 8g
Sauce tomate
80gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Épinards
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Persil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Huile d'olive
12gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
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