Canned tuna mash
Nutritional Overview
This meal appears to be mashed canned tuna, with no visible added ingredients. Estimated values are based on 100g of canned tuna in oil. No carbs or sugar detected. If other ingredients are present, they are not visible in the image.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Canned tuna mash provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Canned tuna mash provides 20g of protein, supporting muscle growth, repair, and satiety.
• Canned tuna mash contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Canned tuna mash provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Canned tuna contributes 180 calories (100% of total calories).
• Protein sources: Canned tuna provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Canned tuna
100gr
Protein: 20g
| Carbs: 0g
| Fat: 10g
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