Canned tuna in oil
Nutritional Overview
This meal consists of canned tuna in vegetable oil. The nutritional values are estimated based on typical canned tuna in oil. No visible sugar or carbohydrates. Missing values are set to 0 as per instructions.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Canned tuna in oil provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Canned tuna in oil provides 20g of protein, supporting muscle growth, repair, and satiety.
• High in fats (15g), Canned tuna in oil provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Canned tuna in oil with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tuna contributes 120 calories (57% of total calories).
• Protein sources: Tuna provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Tuna
70gr
Protein: 18g
| Carbs: 0g
| Fat: 3g
Vegetable oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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