Canned Tuna Bowl
Nutritional Overview
This meal consists of 121 grams of canned tuna in water. It is high in protein, low in fat, and contains no carbohydrates or sugar. No other ingredients are visible in the image.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 198 calories, Canned Tuna Bowl provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Canned Tuna Bowl provides 32g of protein, supporting muscle growth, repair, and satiety.
• Canned Tuna Bowl contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Canned Tuna Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Canned tuna in water contributes 198 calories (100% of total calories).
• Protein sources: Canned tuna in water provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Canned tuna in water
121gr
Protein: 32g
| Carbs: 0g
| Fat: 7g
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