Canned Tuna Bowl
Nutritional Overview
This meal contains canned tuna only. No other ingredients are visible. Nutritional values are estimated based on standard canned tuna in water. Missing values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Canned Tuna Bowl provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Canned Tuna Bowl provides 22g of protein, supporting muscle growth, repair, and satiety.
• Low-fat option with 3g of fat, Canned Tuna Bowl is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Canned Tuna Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: canned tuna contributes 120 calories (100% of total calories).
Detailed Ingredient Breakdown
canned tuna
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!