Canned Tuna
Nutritional Overview
This is a canned tuna product with 117 calories per 100g, high in protein and contains no visible carbs, fats, or sugars. Some nutritional values were missing and assumed to be 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 117 calories, Canned Tuna provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Canned Tuna provides 26g of protein, supporting muscle growth, repair, and satiety.
• Outstanding health score of 9/10! Canned Tuna is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tuna contributes 117 calories (100% of total calories).
Detailed Ingredient Breakdown
tuna
Protein: 0g
| Carbs: 0g
| Fat: 0g
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