Canned Tuna
Nutritional Overview
This is a can of tuna in water or light oil. It is high in protein, low in fat, and contains no visible carbohydrates. Some values are estimated due to lack of labeling.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Canned Tuna provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Canned Tuna provides 40g of protein, supporting muscle growth, repair, and satiety.
• Low-fat option with 4g of fat, Canned Tuna is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Canned Tuna is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tuna contributes 180 calories (100% of total calories).
Detailed Ingredient Breakdown
Tuna
Protein: 0g
| Carbs: 0g
| Fat: 0g
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