Canned Sardines
Nutritional Overview
This meal consists of canned sardines, approximately 100 grams. It is high in protein and healthy fats, with no carbohydrates or sugar. No other ingredients are visible.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Canned Sardines provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Canned Sardines provides 22g of protein, supporting muscle growth, repair, and satiety.
• Canned Sardines contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Canned Sardines is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sardines contributes 190 calories (100% of total calories).
• Protein sources: sardines provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
sardines
100gr
Protein: 22g
| Carbs: 0g
| Fat: 11g
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