Canned Sardine Snack
Nutritional Overview
This is a canned sardine product containing boneless sardine fillets, water, smoke flavor, and salt. The nutritional values are based on the label, with missing values like sugar and carbs estimated or set to 0 where not provided.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 205 calories, Canned Sardine Snack provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Canned Sardine Snack provides 26g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 1g, Canned Sardine Snack is suitable for low-carb and ketogenic diets.
• Canned Sardine Snack contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Canned Sardine Snack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boneless Sardine Fillets contributes 180 calories (88% of total calories).
• Protein sources: Boneless Sardine Fillets provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Boneless Sardine Fillets
90gr
Protein: 15g
| Carbs: 0g
| Fat: 10g
Water
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Smoke Flavor
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salt
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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