Canned Pineapple Slices
Nutritional Overview
This is a can of Dole pineapple slices in juice. The nutritional values are based on 100g serving. All values are estimated from the visible label. No other ingredients are visible. Missing values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Canned Pineapple Slices is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Canned Pineapple Slices provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 7/10. Canned Pineapple Slices provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pineapple contributes 60 calories (100% of total calories).
• Energy sources: Pineapple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pineapple
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!