Canned Pineapple Slices
Nutritional Overview
This is a can of Durra pineapple slices in light syrup, weighing 565g total. The meal contains mostly carbohydrates and sugars, with minimal protein and no fat. Nutritional values are estimated based on typical canned pineapple in syrup. Missing values are set to 0 where not available.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Canned Pineapple Slices provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (65g), Canned Pineapple Slices is an excellent energy source for active individuals and athletes.
• Moderate health score of 5/10. Consider pairing Canned Pineapple Slices with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pineapple slices contributes 150 calories (60% of total calories).
• Energy sources: Pineapple slices, Light syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pineapple slices
400gr
Protein: 1g
| Carbs: 38g
| Fat: 0g
Light syrup
165gr
Protein: 0g
| Carbs: 27g
| Fat: 0g
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