Canned Peach Slices
Nutritional Overview
This meal consists of canned peach slices in syrup. Estimated 200g serving with high sugar content and minimal protein or fat. Nutritional values are based on standard canned peaches in heavy syrup. No other ingredients are visible.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 144 calories, Canned Peach Slices provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (63g), Canned Peach Slices is an excellent energy source for active individuals and athletes.
• Moderate health score of 4/10. Consider pairing Canned Peach Slices with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Canned peaches in syrup contributes 123 calories (85% of total calories).
• Energy sources: Canned peaches in syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Canned peaches in syrup
117gr
Protein: 1g
| Carbs: 53g
| Fat: 0g
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