Canned Mandarin Oranges
Nutritional Overview
This meal consists of canned mandarin oranges in slightly sweetened syrup. Nutritional values are estimated based on a 200g serving. No fats are present, and sugar content is high due to the syrup.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Canned Mandarin Oranges provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (34g), Canned Mandarin Oranges is an excellent energy source for active individuals and athletes.
• Moderate health score of 5/10. Consider pairing Canned Mandarin Oranges with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mandarin oranges in syrup contributes 140 calories (100% of total calories).
• Energy sources: Mandarin oranges in syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mandarin oranges in syrup
200gr
Protein: 1g
| Carbs: 34g
| Fat: 0g
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