Canned Kidney Beans
Nutritional Overview
Canned kidney beans are a nutritious source of protein and fiber, commonly used in salads, soups, and stews.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Canned Kidney Beans is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Canned Kidney Beans provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Canned Kidney Beans is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kidney Beans contributes 120 calories (200% of total calories).
Detailed Ingredient Breakdown
Kidney Beans
Protein: 0g
| Carbs: 0g
| Fat: 0g
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