Canned green peas
Nutritional Overview
This meal consists of canned green peas (310 gr). All values are estimated for the full can. No other visible ingredients. If any values are missing, they are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Canned green peas provides moderate energy and can fit well into most balanced meal plans.
• Canned green peas offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Canned green peas is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Canned green peas is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Canned green peas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Green peas contributes 210 calories (100% of total calories).
• Protein sources: Green peas provide essential amino acids for muscle health.
• Energy sources: Green peas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Green peas
310gr
Protein: 13g
| Carbs: 36g
| Fat: 1g
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