Canned Green Peas
Nutritional Overview
This is a jar of canned green peas. Estimated values are based on 200g serving. No other visible ingredients. Fats are set to 0 as green peas are very low in fat. If there are other ingredients (like brine or sugar), they are not visible in the image.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Canned Green Peas provides moderate energy and can fit well into most balanced meal plans.
• Canned Green Peas contains 8g of protein, providing a modest contribution to your daily protein intake.
• Canned Green Peas provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Canned Green Peas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Green peas contributes 210 calories (100% of total calories).
• Protein sources: Green peas provide essential amino acids for muscle health.
• Energy sources: Green peas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Green peas
350gr
Protein: 8g
| Carbs: 20g
| Fat: 0g
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