Canned fruit salad
Nutritional Overview
Canned tropical fruit salad with pineapple, papaya, pear, and peach in syrup. Some ingredient values are estimated due to lack of exact quantity.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Canned fruit salad provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (35g), Canned fruit salad is an excellent energy source for active individuals and athletes.
• Good health score of 6/10. Canned fruit salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pineapple contributes 40 calories (29% of total calories).
Detailed Ingredient Breakdown
pineapple
Protein: 0g
| Carbs: 0g
| Fat: 0g
papaya
Protein: 0g
| Carbs: 0g
| Fat: 0g
pear
Protein: 0g
| Carbs: 0g
| Fat: 0g
peach
Protein: 0g
| Carbs: 0g
| Fat: 0g
syrup
Protein: 0g
| Carbs: 0g
| Fat: 0g
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