Canned Chickpeas
Nutritional Overview
This is a can of chickpeas (400g drained). All values are based on the nutrition label: 120 kcal, 6.9g protein, 14g carbs, 2.5g fat per 100g. Sugar is estimated at 0.5g per 100g (2g total). No other ingredients are visible. Missing values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Canned Chickpeas provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Canned Chickpeas provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Canned Chickpeas is an excellent energy source for active individuals and athletes.
• Canned Chickpeas contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Canned Chickpeas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chickpeas contributes 240 calories (84% of total calories).
• Protein sources: Chickpeas, greek yogurt provide essential amino acids for muscle health.
• Energy sources: Chickpeas, greek yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chickpeas
200gr
Protein: 28g
| Carbs: 56g
| Fat: 10g
greek yogurt
150gr
Protein: 17g
| Carbs: 9g
| Fat: 0g
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