Canjica 300ml
Nutritional Overview
Canjica is a traditional Brazilian sweet dish made from white hominy corn, condensed milk, and coconut milk, providing moderate protein and high carbohydrates with a notable sugar content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Canjica 300ml contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Canjica 300ml contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (70g), Canjica 300ml is an excellent energy source for active individuals and athletes.
• Canjica 300ml contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Canjica 300ml provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White Hominy Corn contributes 220 calories (63% of total calories).
• Protein sources: White Hominy Corn provide essential amino acids for muscle health.
• Energy sources: White Hominy Corn, Sweetened Condensed Milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White Hominy Corn
120gr
Protein: 6g
| Carbs: 50g
| Fat: 2g
Sweetened Condensed Milk
100gr
Protein: 2g
| Carbs: 15g
| Fat: 3g
Coconut Milk
60gr
Protein: 0g
| Carbs: 5g
| Fat: 3g
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