canja cremosa de frango
Nutritional Overview
A refeição parece ser uma canja cremosa de frango com arroz e creme de leite. Os valores nutricionais foram estimados com base nos ingredientes visíveis. Alguns valores podem estar ausentes ou imprecisos devido à falta de informações visuais completas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• canja cremosa de frango contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! canja cremosa de frango provides 32g of protein, supporting muscle growth, repair, and satiety.
• canja cremosa de frango provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), canja cremosa de frango provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. canja cremosa de frango provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frango desfiado contributes 165 calories (36% of total calories).
• Protein sources: frango desfiado provide essential amino acids for muscle health.
• Energy sources: arroz cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frango desfiado
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
arroz cozido
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
creme de leite
50gr
Protein: 1g
| Carbs: 0g
| Fat: 18g
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