Canja com arroz e linguiça
Nutritional Overview
Prato de canja com arroz branco, frango desfiado, linguiça, couve-flor, batata, cenoura, chuchu, caldo e molho de pimenta. Valores estimados a partir da imagem; ingredientes pouco visíveis ou incertos foram considerados com estimativa conservadora e valores ausentes definidos como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Canja com arroz e linguiça contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Canja com arroz e linguiça provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Canja com arroz e linguiça is an excellent energy source for active individuals and athletes.
• High in fats (20g), Canja com arroz e linguiça provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Canja com arroz e linguiça provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz branco contributes 156 calories (32% of total calories).
• Protein sources: arroz branco, frango desfiado, linguiça provide essential amino acids for muscle health.
• Energy sources: arroz branco, batata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco
120gr
Protein: 3g
| Carbs: 34g
| Fat: 0g
frango desfiado
60gr
Protein: 19g
| Carbs: 0g
| Fat: 2g
linguiça
35gr
Protein: 5g
| Carbs: 1g
| Fat: 9g
couve-flor
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
batata
45gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
caldo da sopa
220gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
molho de pimenta
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cenoura
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
chuchu
35gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
óleo
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!